30 Day Keto Challenge
Lose weight.
Get healthier.
Become a new you.
Your Journey Starts Here
The 30 Day Challenge is designed to guide you through the ketogenic diet, a low-carb diet with numerous health benefits. The goal is to lose 5-10kg of body fat within 30 days. Are you ready to challenge yourself?
How keto works
The keto diet works by altering the way your body generates and uses energy.
When you significantly cut down your carbohydrate intake (typically to less than 50 grams per day), your body’s usual source of energy—glucose from carbs—becomes scarce.
As glycogen stores run low, your body begins to shift its primary energy source from glucose to fat. This process involves breaking down fat into fatty acids and glycerol.
Fatty acids are transported to the liver, where they are converted into ketones.
These ketones become the primary source of energy for the brain, muscles, and other tissues.
When ketone levels in the blood rise sufficiently, your body enters a metabolic state known as ketosis. In this state, the body efficiently burns fat for energy, as ketones are now the primary fuel source instead of glucose.
Benefits of Keto
Weight loss: By shifting your metabolism to use fat as the primary energy source, the keto diet can enhance fat burning and contribute to weight loss.
Enhanced Mental Clarity: Ketones provide a steady source of energy for the brain, which may lead to improved mental clarity and cognitive function.
Increased Energy: Ketones offer a continuous and reliable energy source, potentially reducing energy crashes that can occur with high-carb diets.
Reduced Cravings: By eliminating or reducing sugar intake, the keto diet can help break the cycle of sugar cravings and improve dietary habits.
Improved Blood Sugar Control: Low carbohydrate intake can help stabilize blood sugar levels, which is beneficial for managing diabetes or prediabetes.
Better Heart Health: The keto diet can lead to increased levels of high-density lipoprotein (HDL) cholesterol and decreased levels of triglycerides, both of which are favorable for heart health.
Testimonials
